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What are the best times to trade forex?

Updated: Oct 4, 2023

The forex market is open 24 hours a day, five days a week, providing ample opportunities for traders to participate in the global financial market. However, not all hours are created equal in terms of trading activity, liquidity, and volatility. Understanding the best times to trade forex can significantly impact your trading performance and help you maximize profit potential while minimizing risks.

In this blog, we will explore the key trading sessions and the best times to trade forex for optimal results.

What are the best times to trade forex?

The Best Times to Trade Forex: Maximizing Profit Potential and Minimizing Risks

Forex Trading Sessions

The forex market is divided into four major trading sessions, each associated with specific financial centers:

1. Sydney Session (Asian Session):

- Open: 10:00 PM GMT (Sunday)

- Close: 7:00 AM GMT (Monday)

2. Tokyo Session (Asian Session):

- Open: 12:00 AM GMT

- Close: 9:00 AM GMT

3. London Session (European Session):

- Open: 8:00 AM GMT

- Close: 5:00 PM GMT

4. New York Session (North American Session):

- Open: 1:00 PM GMT

- Close: 10:00 PM GMT

Best Times to Trade Forex

1. London-New York Overlap

The London and New York sessions overlap for about four hours (from 1:00 PM to 5:00 PM GMT). This overlap is one of the most active and volatile trading periods in the forex market. It offers significant trading opportunities, especially for major currency pairs involving the USD, such as EUR/USD, GBP/USD, and USD/JPY. The increased trading activity during this overlap results in higher liquidity and tighter spreads, making it an ideal time for day traders and scalpers.

2. London Session

The London session is considered the most important and active trading session. It accounts for the highest trading volume and liquidity in the forex market. The session's opening hours (8:00 AM to 12:00 PM GMT) often experience significant price movements, presenting favorable trading conditions. Traders can take advantage of strong trends and breakouts during this time.

3. New York Session

The New York session is also highly active and liquid. It is especially active during the overlap with the London session (from 1:00 PM to 5:00 PM GMT), as mentioned earlier. The New York session is characterized by high volatility, primarily driven by economic data releases and news events from the United States. Traders focusing on USD pairs should pay particular attention to this session.

4. Asian Session

The Asian session, particularly the Tokyo session, is known for its lower volatility and relatively narrow trading ranges compared to the other sessions. However, certain currency pairs, such as USD/JPY, may experience increased activity during the Tokyo session, as Japanese traders and institutions become active. Traders looking for quieter market conditions or those who prefer trading during the Asian time zone may find opportunities during this session.

5. Friday Afternoon

Friday afternoons (after 5:00 PM GMT) are generally less favorable for trading, especially for swing traders and longer-term position holders. Many traders and institutions begin to wind down their positions and square off their books ahead of the weekend, leading to reduced liquidity and potentially unpredictable price movements.

6. Avoid Major Holidays

It's essential to be aware of major holidays in different countries, as they can significantly impact trading conditions. During holidays, trading volumes and liquidity may be lower, leading to wider spreads and increased slippage. Additionally, some currency pairs may experience limited trading activity or even temporary suspension during holiday periods.


Choosing the best times to trade forex is crucial for optimizing your trading performance. The London-New York overlap, the London session, and the New York session are generally the most active and liquid periods, providing numerous trading opportunities. During these times, traders can capitalize on strong trends, breakouts, and economic data releases.

However, it's essential to align your trading strategy and risk management with the specific trading session you choose. High volatility can present both profit opportunities and risks, so it's vital to use appropriate position sizing, stop-loss orders, and risk-reward ratios.

Remember that individual trading preferences, time availability, and trading style play a significant role in determining the best times to trade forex. Traders in different time zones may find certain sessions more suitable for their schedules.

Ultimately, successful forex trading requires a well-thought-out trading plan, continuous learning, and disciplined execution. By understanding the best times to trade forex and aligning your trading strategy with the market's characteristics during those times, you can enhance your trading performance and increase your chances of success in the dynamic and exciting world of forex trading.

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